How to Befriend Your Nervous System with Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join Marisela Cigliuti (nurse and mindfulness teacher) in this transformative session designed to help you cultivate a deeper connection with your nervous system and build resilience against chronic stress. In this session, you will be guided through a series of mindfulness practices and self-care techniques aimed at supporting your overall well-being and emotional balance.