New Date & Time: 12/20 - How to Befriend Your Nervous System with Mindfulness

Please see new date of program on 12/20 at 6pm.

Join Marisela Cigliuti (nurse and mindfulness teacher) in this transformative session designed to help you cultivate a deeper connection with your nervous system and build resilience against chronic stress. In this session, you will be guided through a series of mindfulness practices and self-care techniques aimed at supporting your overall well-being and emotional balance.