Mindfulness for Chronic Pain

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join Marisela, a nurse and mindfulness instructor, and begin a meditative self-care routine for chronic pain. Mindfulness practices bring awareness to emotional reactions and empower us to respond skillfully to unpleasant bodily sensations. In this 1-hour session you will learn how to calm the mind, ease the body, and decrease pain flare-ups.

*This program was previously given at the library with a yoga mat/floor portion. This specific session will not include a yoga mat/floor portion.