Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Attention!
The time of this program has changed! It is now at 6 PM.
Join Marisela, a nurse and mindfulness instructor, and begin a meditative self-care routine for chronic pain. Mindfulness practices bring awareness to emotional reactions and empower us to respond skillfully to unpleasant bodily sensations. In this 1-hour session you will learn how to calm the mind, ease the body, and decrease pain flare-ups.